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Showing posts from May, 2018

5 Natural Health Benefits Of Strawberry

Hey Foodians!!

Those red, heart shaped, yummy berries can water your mouth for sure but do you know what can these do to your health when eaten rightly?

Whats Strawberry? 1. It is a member of a Rose family
2. It is not a Fruit

Strawberry Contents Strawberry is 91% water and 7% carbohydrates, 0.3% fat and 0.7% protein.

Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food. good source of manganese and potassium. Just one serving -- about eight strawberries -- provides more vitamin C than an orange.

5 Health Benefits Of Strawberry 1. Healthy Digestion and Cholesterol Regulation Strawberries contain dietary fibers which help to feed the friendly bacteria in the gut ultimately improving the digestive health.

Strawberries also help to lower the cholesterol levels and reduce the risk of cardiovascular diseasekeeping heart healthy.

2. Slow Cognitive Aging Strawberries conta…