Skip to main content

5 Natural Health Benefits Of Strawberry

Hey Foodians!!

Those red, heart shaped, yummy berries can water your mouth for sure but do you know what can these do to your health when eaten rightly?

Whats Strawberry?

1. It is a member of a Rose family
2. It is not a Fruit

Strawberry Contents

Strawberry is 91% water and 7% carbohydrates, 0.3% fat and 0.7% protein.

Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food. good source of manganese and potassium. Just one serving -- about eight strawberries -- provides more vitamin C than an orange.

5 Health Benefits Of Strawberry

1. Healthy Digestion and Cholesterol Regulation

Strawberries contain dietary fibers which help to feed the friendly bacteria in the gut ultimately improving the digestive health.

Strawberries also help to lower the cholesterol levels and reduce the risk of cardiovascular disease keeping heart healthy.

2. Slow Cognitive Aging

Strawberries contains lycopene, a compound that fights skin-aging signs. Strawberries are excellent source of antioxidants which counteract free radicals. Lycopene is also known as internal sunscreen, that helps protect your skin from harmful sunrays from the inside out.

3. Reduce The Risk of Cancer

Strawberries contain ellagic acid which can prevent various types of cancers like skin, bladder, lung, esophagus and breast cancer.
Studies have shown that Strawberries helps in reversal of cancer growth. Quercetin found in strawberries are known to prevent growth of the cancer cells.

4. Improves Immunity and Helps During Pregnancy

Strawberries protect the health of red blood cells and protects fetuses from developing specific birth defects. Strawberries contain Folic acid which is crucial, especially for pregnant women, because it helps with the development of the baby.

5. Prevents Weight Gain and Diabetes

Strawberries are full of fiber. Strawberries contain adiponectin and leptin wgich are known to increase metabolism rate thus helping in burning the fat. Strawberries are anti-inflammatory and helps to restore the functions of weight reducing harmones. It is also known to suppress the appetite thus helping you maintain the weight.

Like the content? Subscribe to thunkmine on,

Popular posts from this blog

Technology: How to create a website with .com for almost free

Hello World!!
If you dont have a website of your own now then you are loosing your future value at this very moment. Period. When it comes to creating a website you might think its very complex, time consuming, costly and not of worth. 

All of these are not completely true. With todays technology you can create a website, Within 2 minutes with default domainFor free with default domainFor few bucks with custom domainWhich can earn you fair amount of side income if dedicatedly worked onWhich can be used to promote or showcase yourself
All of us want have our own house and aim to get one. Its great to have such a physical asset but what about the digital world? We all simply ignore the online space where almost half of the world spends atleast few minutes in a day. So it becomes very important to have your website and make your presence in the digital world. A website is your personal asset in the online space.
There are very few sites which actually tell  you how to get your own websit…

Travel : Guide - Top 5 ultimate travel destinations in world

Hello travellers!!

We all have different preferences when it comes to traveling to the tourist places around the world. Some love the crowd, some solitude while some love a good adventure to feel the rush and some travel just to taste the local foods. Having said this, there are certainly some places which are well above our individual preferences and simply shouldn't be missed. In this post I intend to give you the list of 5 such places. Now these majestic destinations may involve a bunch of places nearby or just one place.

If you are wondering why only 5 and why not more than that, then you are right. There obviously are still way more awesome places that one should not miss traveling to but for now lets look at these places first as I will post about other places soon.

1. Kerala, India India, a country known for many good things, one of which is undoubtedly presence of thousands unique cultures within it. This ultimately makes India a great place to visit for an enthusiastic t…

Will evolution of Artificial Intelligence (AI) overtake humans??

Ever seen a movie "I Robot"? If so, then you may have wondered "huh! so evolution is meant for any piece of crap that exists" or such similar thought. My view is YES, it is meant for everything including the cap of your pen to the piece of code written somewhere on earth. They all undergo a change maybe for betterment or for worse. One such evolution is over its way and is progressing rapidly I might add, the evolution of AI. When we say evolution we generally think its the development for something better. But it is not a necessity that it is for better of human beings only.  I would put evolution in 3 phases future, present and past. The future becomes present, the present becomes past and the past becomes the trigger.

For the sake of making it easy for me to tell the evolution of AI from my viewpoint, I will tell you folks inline with these 3 phases. Don't worry I am not going to increase your boredom by giving you the information on AI enhancements till no…