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5 Natural Health Benefits Of Strawberry

Hey Foodians!!

Those red, heart shaped, yummy berries can water your mouth for sure but do you know what can these do to your health when eaten rightly?


Whats Strawberry?

1. It is a member of a Rose family
2. It is not a Fruit

Strawberry Contents

Strawberry is 91% water and 7% carbohydrates, 0.3% fat and 0.7% protein.


Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food. good source of manganese and potassium. Just one serving -- about eight strawberries -- provides more vitamin C than an orange.

5 Health Benefits Of Strawberry

1. Healthy Digestion and Cholesterol Regulation

Strawberries contain dietary fibers which help to feed the friendly bacteria in the gut ultimately improving the digestive health.

Strawberries also help to lower the cholesterol levels and reduce the risk of cardiovascular disease keeping heart healthy.


2. Slow Cognitive Aging

Strawberries contains lycopene, a compound that fights skin-aging signs. Strawberries are excellent source of antioxidants which counteract free radicals. Lycopene is also known as internal sunscreen, that helps protect your skin from harmful sunrays from the inside out.

3. Reduce The Risk of Cancer

Strawberries contain ellagic acid which can prevent various types of cancers like skin, bladder, lung, esophagus and breast cancer.
Studies have shown that Strawberries helps in reversal of cancer growth. Quercetin found in strawberries are known to prevent growth of the cancer cells.


4. Improves Immunity and Helps During Pregnancy

Strawberries protect the health of red blood cells and protects fetuses from developing specific birth defects. Strawberries contain Folic acid which is crucial, especially for pregnant women, because it helps with the development of the baby.

5. Prevents Weight Gain and Diabetes

Strawberries are full of fiber. Strawberries contain adiponectin and leptin wgich are known to increase metabolism rate thus helping in burning the fat. Strawberries are anti-inflammatory and helps to restore the functions of weight reducing harmones. It is also known to suppress the appetite thus helping you maintain the weight.

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